Are in that colloquial substitutes for anti depressants,and ADD meds?
Try a book called The Mood Cure. It say "Depression and anxiety have tripled within the last ten years. The Mood Cure explains why and provides the flawless news that we can quality better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better report that we can begin to see the results contained by just soon."
Sounds hard to believe but your body/mind can just function on what you feed yourself. Bad food contained by, bad mood out.
chocolate it seemto heel everything and im not margarine so yah
yes. there are.
There is wishy-washy box therapy for depressed citizens, you sit infront of a light box, sort of like an xray depiction viewer thingy, for nearly half an hour a daylight. THere are also certain foods I hold heard that are virtuous for makign yourself happy, and sex (assuming youre of consentual age contained by youre area), when having sex more than 4x a week, it cause you to have one and the same elevation of happiness a 50,000 dollar a year repay raise would.
And as for put in, I found coffee actually works for me! its because of the caffene though. lots of add/ahad ethnic group have a reverse counterattack to caffene, so if you drink 2 cups of coffee during the day, or only eat things chalked full of caffene at respectively meal.even a moment ago a caffene supplimental pill. it could help.
My husband is bi-polar and have tried for many years to seize entirely off his meds. He tried St. John's Wort and SAMI and they seem to work for a while, but not nearly as well as his prescribed medication.
What he have done is a lot of extensive self aid in the hysterical area and he get regular physical exercise. This has help him to lower the amount of the drug that he has to bear and thereby lessen the severity of the side effects.
Also, studies have shown that nearby is a beneficial bacteria that lives contained by dirt that actually help to improve mood. They immediately say that taking walk in the out of doors (preferably a more innate setting) can actually help out to elevate moods. Both my husband and myself find this to be quite true. We live within the high desert and embezzle a couple of hikes a week and find we get great benefit from this, both physically and emotionally.
Normal is what you clear it (take it from me...I have numerous food allergies and chemical sensitivities...near are many things I can't do or eat). Give up the hypothesis that your life have to be exactly like everyone else's and wish to have the best time that YOU can and see if you don't feel a bit better.
St. John's Wort is a supplement for mild to moderate depression, and works for frequent people. Don't stop taking your prescription medication 'cold turkey', though--you must be little by little weaned off--if your doctor and you think that the St. John's Wort will work for you.
It have been proved that walking outdoors contained by nature every year helps next to depression, as well.
I'm not sure if there is anything inherent that you can use for ADD--but you might want to check that out at:
type surrounded by ADD, and see what they have to read aloud regarding treatments.
If you're not seeing a therapist/counselor, ask your doctor to refer you to one. That would be the one and only way you could possibly get hold of off the meds--to go and get to the root of your problem, and find solutions.
I wish you okay :)
Friend, my answer is that you really ought to have an honest bargain with a sympathetic physician. Yes, within are herbal medicines such as St. John's Wort and some drugs that can reverse, for example, the sexual side effects of the selective serotonin reuptake inhibitors (paxil, zoloft, prozac). The problem is that the formulation of things resembling St. John's Wort is not standardized from batch to shipment, and you won't get one and the same dose of the active ingredients from bottle to bottle. Also, St. John's Wort cause your body to break down other therapeutic drugs more smartly, like, for example, birth control pills. (For fellow science geeks, it induces the crucial p450.) I know little about the ADD meds and I'm sorry that I hold little to help near. One thing I do know is that you won't put aside any money by going to herbal sources. Please continue to do the best that you can near what you've got, know that even though we don't know you intuitively, that we support you in your struggles, and desire you the best.
well near could be but depends on how unpromising it is
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...