what are the vitamins and minerals that deal near concentration and focus

Omega 3 and fish oils
also lecithin
Well, looking at the spinal column of my mom's bottle of "Focus Smart"

we have...

*active ingredients*

Huperzin-A, Bacopa, Vinpocentine and Phosphatidylserine

--supports concentration and memory
ginko biloba and truly melatonin, fatty acids 3.
Here are 9 suggestions for you:

1. blueberries

2. wild salmon

3. Citrus fruits and colourful vegetables.

4. Water

5. Dark chocolate

6. Freshly brewed tea

7. Nuts and seed

8. Beans

9. Whole grains

I get them from this article here

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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