Omega 3 and fish oils
Well, looking at the spinal column of my mom's bottle of "Focus Smart"
Huperzin-A, Bacopa, Vinpocentine and Phosphatidylserine
--supports concentration and memory
ginko biloba and truly melatonin, fatty acids 3.
Here are 9 suggestions for you:
2. wild salmon
3. Citrus fruits and colourful vegetables.
5. Dark chocolate
6. Freshly brewed tea
7. Nuts and seed
9. Whole grains
I get them from this article here
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