Stress/ anxiety?

what are the vitamins and minerals that deal near stress and anxiety.

A Yahoo search for stress (OR anxiety) + treatment (OR cures OR remedies) + vitamins (OR minerals) may possibly be of interest.
vit a dek
I just bought this stuff call rescue remedy by Bach's, it really does take the brim of if you are nervous or stressed. It is homeopathic. Highly reccomend it :-)
Good luck!
i lift magnesium, B vitamins and St Johns wart.
I cant live without them they r great. Immediate affects beside magnesium and vitamin b but st johns takes in the region of 2 weeks to work properly.
rescue remedy or other homeopathic drops from naturopath (you can have them manufacture you personalised drops)
exercise helps too
Here is the inventory

Vitamin C (as Ascorbic Acid)
Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (as Folic Acid)
Vitamin B12 (as Cyanocobalamin)
Magnolia and Phellodendron,
L-5 Hydroxytryptophan (Griffonia simplicifolia)
Try Relagen

herbs may work as economically
best thing i ever found for stress be the power break system. if you take drugs similar to marijuana or drink alcohol everyday it wont work though, if you are addicted you should get the clutch charge of your life cd also.
If we offered you a miracle remedy that cures "Stress/Anxiety" would you buy it? Certainly you would. You won’t find it contained by a Pharmacy but at the Grocery Store.

Try the Natural Cures for Stress/Anxiety.

Symptoms: The body and the mind react to any stress factor. A considerable number of physical changes purloin place at the time of stress-induced arousal. The brain and nervous system become intensely influential, the pupils of the eye dilate, digestion slows down muscles become tense, the heart starts pumping blood harder and faster, blood pressure increases, breathing become faster, hormones such as adrenalie are released into the system along near glucose from the liver and sweating starts.
All these changes transport place in a split second beneath the direction of the nervous system. If the stress factor are immediately removed, no damage accrues and adjectives the changes are reversed. Stress contained by its earlier and reversible stage lead to poor sleep, bad ill will, continual grumbling, longer hours of work with smaller number achievement, domestic conflict beside spouse and children, repeated minor sickness, absenteeism, and prolonged absence for respectively spell of sickness, accident proneness, emotion of frustration, and persecution by colleagues and complaints of famine of cooperation and increase in alcoholic intake.
It is essential that these symptoms are recognised hasty by the patients or their well-wishers and remedies measures taken to overcome them. If, however, stress is continuous or repeated frequently, a variety of symptoms appear such as dizziness, stiff muscles, headache, delusion problems, breathing difficulties, asthma, allergies, palpitation, digestive disorders, blood sugar irregularities, backache, skin disorders, bowel disorders and sexual difficulties.
Causes: Stress may be caused by a mixture of factors both outside the body and inwardly. External factors include loud noise, blinding lights, extreme heat or cold, x-rays and other forms of radiation, drugs, chemicals, bacterial, and different toxic substances, pain and scarce nutrition. The factors from in the body include feelings of repugnance, envy, fear or desire.
Treatment: In dealing with stress, the forgiving should completely change his existence style. He should adopt an optimum diet which should be able to draw together the nutritional demands of stress. Such diet should obviously be made of foods which, surrounded by combination, would supply all the essential nutrients. It have been found that a diet which contains liberal quantity of (i) seeds, nuts and grain, (ii) vegetables, and (iii) fruits would provide an adequate amount of adjectives the essential nutrients. Each of these food groups should roughly form the bulk of one of the three meals. These three important health -building foods should be supplemented beside certain special foods such as milk, vegetable oil, and honey.
There are many foods which are supportive in prior arrangement the demands of stress and should be taken regularly by the patient. These are yogurt, blackstrap molasses, seed, and sprouts. Yogurt is rich in vitamin A, B complex and D. It relieves insomnia, migraine and cramps associated beside menstruation. Blackstrap molasses, a by-product of sugar refining process, is rich in iron and B vitamins. It guards against anaemia and is apt for heart diseases. Seeds such as alfalfa, sunflower, and pumpkin and sprouts are rich in calcium and comparatively effective as deterrents of listlessness and anxiety. Steam cooked vegetables are best as boiling cause many vitamins and minerals to be dispelled into the hose down.
The leaves of holy basil, known as tulsi contained by the vernacular, are significantly beneficially the treatment of stress. They are regarded as adaptogen or antistress agents. Recent studies hold shown that the leaves protect against stress significantly. It has be suggested that even healthy those should chew 12 leaves of basil twice a day, morning and evening for preventing stress. Certain nutrients are beneficial surrounded by relieving stress. These are vitamins A and B, minerals such as calcium, potassium, and magnesium which reduce the hunch of irritability and anxiety. Vitamin A is found in green and ashen vegetables. Some of the valuable sources of vitamin B are cashews, green leafy vegetables, yeast, sprouts, and bananas. An factor of vitamin B complex, pantothenic acid is especially noteworthy in preventing stress. It have a deep effect on the adrenal glands and the immune system and tolerable amount of this vitamin along with vitamin A can help out prevent many of the change caused by stress.
Potassium deficiency are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for fit heart muscles. Nuts and unrefined grains are worthy sources of potassium. Calcium is a natural sleeping pill. Deficiencies can cause fatigue, angst and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is set as nature’s tranquiliser and is associated with the prevention of heart attack. Deficiencies may front to excitability, irritability, apprehension, and emotional disorders. Magnesium is also obligatory for absorption of calcium and potassium and is found within many fruits, vegetables, seed, dates, and prunes.
There are unmistaken foods which are associated with stress and anxiety and should be scrupulously avoided by patients. These foods are caffeine and abundant soft drinks, which causes tentativeness, irritability and palpitation; salt which have been associated beside heart diseases; cigarettes which cause stiffness, irritability, and sleeplessness and which have be linked near cancer, and alcohol which depletes vitamins of B group consider essential for reducing stress.
Regular physical exercise plays an important role within the fight against stress. Exercise not just keeps the body physically and mentally fit, it also provides entertainment and mental relaxation. It is nature’s best tranquiliser. One can jog, run, step, or play games, depending upon one’s liking. Walking is the simplest and safest exercise. One should pilfer a brisk walk for 45 minutes or so day by day. Yogic asanas, kriyas and simple pranayams, beneficial for maintenance of broad health and mental relaxation, can serve as the best shock absorbers against stress. These include asanas close to pavanmuktasana, sarvagasana, halasana, ardhamatsyendrasana, bhujangasana, dhanurasana, yogamudra ,padmasana, trikonasana, kriyas like kunjal and jalneti and pranayamas such as kapal bhati, anuloma- viloam, sitali , sitkari and bhramari. Recreation and rest are equally prominent and patient should set a uncompromising time for recreational activities. They should also give somebody a lift a holiday at regular intervals. And above all, they should simplify their lifestyles to destroy unnecessary stress.
Hope this helps, Good Luck.

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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