Proper method to give somebody a lift ADHD medication?

My friend said you gotta eat or you stomach get messed up? Is there any tips on how to pinch the medication and not get sick? Like "devour this" and "drink water at ____ o-clock" any little tips close to that?

Answers:    Whenever I take mine surrounded by the morning, I need breakfast. If I don't, my stomach will hurt A LOT. So the singular tip I can think of is to guzzle before (like your friend said).
Take it beside a glass of milk.

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