Braces comfort?

I just get a bite playe and I also have braces I forgot how to put on the biteplate properly so plz speak about me how to

there are so masses different types, wait until tomorrow and ring the office. Don't take that answer from someone Here who has no clue what type you are wearing.
I've nevery have a biteplate before.
this site may comfort
i also have braces but i dont hold a bite plate

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