Am getting dental W-Expander?

So in a week I will be getting A W expander in my teeth. any suggestions on care before and after are appreciated! What does it feel like after? does it hurt when its being put in?? HELP!
:http://www.rivoliortho.com/rivoli-orthod...
its under the Quead helix

Answer:
It's not that bad. I had one when I had my braces. It is a little uncomfortable sure, but nothing horrible. I was eating sliced peaches one day & got one caught under mine....lol...it was very hard to get it out! You dental provider will give you specific instructions I'm sure. It may be a little harder to pronoucne words, but you get used to it. Remember, in the end it will all be worth it!

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