Bite plate?

Next time i go to the ortho i own to get a bite plate, could someone explain what the purpose of a bite plate is for?

I have a bite plate years ago before I get braces. It helps next to an overbite (that's what I had mine for). Basically preps your mouth for a different bite earlier the braces. It's similar to a retainer but thicker usually and hold differently on your teeth but basically duplicate idea. It doesn't hurt or anything. Just something to procure use to.
to figure out what your teeth are doing

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