20 mins every other on treadmill @3.5 mph walkin 1.1 mile?

i am 22, 5ft tall, bout 7 stone 8 lbs, walkin (fast) 20 mins at 3.5 mph is this ample. my heart rate reaches bout 160.
the treadmill is a reebok i-run if this make any difference, some of u may know the settings. thanks.

my wife is 28 / treadmill speed 6.5 mph/ 5 foot 2/ for 30 mins/
that is to say enough for her . i suppose you could do more
Eat only when hungry and not more than thrice a year. Nothing other than river in between. Include plenty of red vegetables and fruits in respectively meal, preferably 50%. Chew respectively morsel at least 32 times to spark off ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walk regularly preferably twice a day.

U will pull off what u have not even dreamt and that too surrounded by a reasonable time. Do not be surrounded by a hurry.
at 7st8 and 5ft tall, something is definitely working for you!
if it feels similar to it is enough for you, after stick with it. try increasing it every couple of weeks if you perceive you should be pushing yourself harder. just do what you are comfortable doing because solidity wise you are just what the doctor ordered.
to push a little harder probably up the gradient fairly than the speed?
to be quite honest though, i deliberate you're doing just fine.
If your heart rate reach 160 you are into your cardio training zone (220-age x .8 = 158), so it must be at the right intensity level for you. However, 20 mins every other light of day is not going to be enough to build fitness. You are going to enjoy to increase the amount of time/speed/both as you get fitter, otherwise your body will draw from used to the level you're at in a minute and you will see no improvements.

As you get fitter, use this association to make sure you verbs training in your correct cardio heart rate zone:

If your heart rate is getting up to that level next it sounds like a apposite workout. However it does slightly worry me that your heart rate is going up so lofty on a 3.5mph walk. I reflect you will find your fitness benefits will improve relatively in a flash. You will notice when this happen because your heart rate will start to come down. As soon as this happens you are any going to have to increase the speed or increase the resistance and contained by the case of the treadmill explicitly adding an incline (if your treadmill have that ability).

There is also the added problem that if you stick to the same exercise for too long the body become use to it and the advantages start to tail off. It would be righteous if you could add some more exercises to your work out. Just a few at the start and after increase it.

I hope this is of some help, correct luck with it and maintain up the good work!

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • Is it true ?? that drinking a lot of water ..?
  • My thighs are like thunder thighs, how do I get smaller thighs?
  • Does anybody know how to bet a bigger butt?
  • I have a resistence band. I use it like 10 times a day doing the same stuff. arms, back, chest, sholders.?
  • Which gym do you go to workout? Why?
  • WHat is a lasix? How do I lose a lot of water weight before I go to the beach tomorrow?
  • Weight Gain?
  • A very serious question!!?
  • What should i do?
  • If running is bad on your joints, what is a good thing (aerobic exercise) to do instead?
  • How can i gain alittle weight without not being unhealthy?
  • I want to lose 70 pounds?
  • I am 5.6 inch&my substance is 85kg recount me that how can i reduse my mass?
  • I'm giving up- please aid me lose some lbs??
  • Is 1800 calries normal for a 13 year old boyy 2 eat?