20 mins every other on treadmill @3.5 mph walkin 1.1 mile?
the treadmill is a reebok i-run if this make any difference, some of u may know the settings. thanks.
my wife is 28 / treadmill speed 6.5 mph/ 5 foot 2/ for 30 mins/
that is to say enough for her . i suppose you could do more
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Take light exercises and brisk walk regularly preferably twice a day.
U will pull off what u have not even dreamt and that too surrounded by a reasonable time. Do not be surrounded by a hurry.
at 7st8 and 5ft tall, something is definitely working for you!
if it feels similar to it is enough for you, after stick with it. try increasing it every couple of weeks if you perceive you should be pushing yourself harder. just do what you are comfortable doing because solidity wise you are just what the doctor ordered.
to push a little harder probably up the gradient fairly than the speed?
to be quite honest though, i deliberate you're doing just fine.
If your heart rate reach 160 you are into your cardio training zone (220-age x .8 = 158), so it must be at the right intensity level for you. However, 20 mins every other light of day is not going to be enough to build fitness. You are going to enjoy to increase the amount of time/speed/both as you get fitter, otherwise your body will draw from used to the level you're at in a minute and you will see no improvements.
As you get fitter, use this association to make sure you verbs training in your correct cardio heart rate zone:
If your heart rate is getting up to that level next it sounds like a apposite workout. However it does slightly worry me that your heart rate is going up so lofty on a 3.5mph walk. I reflect you will find your fitness benefits will improve relatively in a flash. You will notice when this happen because your heart rate will start to come down. As soon as this happens you are any going to have to increase the speed or increase the resistance and contained by the case of the treadmill explicitly adding an incline (if your treadmill have that ability).
There is also the added problem that if you stick to the same exercise for too long the body become use to it and the advantages start to tail off. It would be righteous if you could add some more exercises to your work out. Just a few at the start and after increase it.
I hope this is of some help, correct luck with it and maintain up the good work!
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