How to save my abs within shape?
Low-fat dairy products, lean meat, fruits, veggies, and whole grain. I would recommend doing cardio 4 to 5 times a week and also add within strenth training for scultping your muscles. Crunches do the trick.
Lots of crunches every day, and LL Cool J say that the trick is to eat deeply of almonds. Eat a lot of almonds.
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