How to save my abs within shape?

what exercises and food should i eat to preserve my abs flat and in shape??

Low-fat dairy products, lean meat, fruits, veggies, and whole grain. I would recommend doing cardio 4 to 5 times a week and also add within strenth training for scultping your muscles. Crunches do the trick.
Lots of crunches every day, and LL Cool J say that the trick is to eat deeply of almonds. Eat a lot of almonds.
CORE exercises
if u wana loose counterbalance and become slim try detox diets .detox diets is the natural approach to loose weight and it really works.
(www.detoxmedifastdiets.blogsp... )is a great website that have many detox diets recipe and tips to loose weight.unambiguous this website and there u`ll see so tons links for detox diets recipes and tips ..try them and loose freight fast at home short exercising

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • Why dose drinking water help you lose weight?
  • Will astragalus increase my appetite?
  • What kind of massage oil do u prefer?
  • What exactly do you lose when you run?
  • I want to put together a music mix for the gym any ideas?
  • Weight loss question (not what you think)?
  • About 5 feet to 5'2 feet tall, 12 years old, and 95 pounds-is this healthy?
  • What is the best way to tone your body without all the heavy workouts?
  • Does Weight Watchers really work? How do you like it?
  • Help with under developed arms...?
  • What is my just what the doctor ordered shipment i'm 5'3 and 18 years aged?
  • Is this Subway sandwich ok to eat during dieting?
  • Prolonged cardio-vascular exercise and flabby loss cross-question?
  • Has anyone ever in reality lost shipment from a diet pill?
  • How long does it take to get 15" arms?