How to save my abs within shape?

what exercises and food should i eat to preserve my abs flat and in shape??

Answer:
Low-fat dairy products, lean meat, fruits, veggies, and whole grain. I would recommend doing cardio 4 to 5 times a week and also add within strenth training for scultping your muscles. Crunches do the trick.
Lots of crunches every day, and LL Cool J say that the trick is to eat deeply of almonds. Eat a lot of almonds.
CORE exercises
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The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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