Im 15 and I
want to lose weight.

Whats a suitable way to lose it,
But still be healty?

Or anyother accepted wisdom.?!

Exercise more and eat smaller number. Eat more fruits and vegetables. Drink more water.
drink less calories.. chomp through healthy.. exercise.. (variety) approaching running and cardio and toning workouts.. and drink water.. I am also 15.. so I just now started.. eating better.. and exercising more and it have helped. Good luck!
excersize!! thats your best bet. try cardio, resembling 45 minutes a day. (running, bikinig, swimming, jog, dancing, etc.) this will relief burn fat. as far as dieting go... try to eat things beside less sugar and carbs. i try to chomp through things with single 6 or less grams of sugar. also solitary drink water and nouns up on fruits adn veggies. it's not nearly as hard as youd believe just practice self control and hygienic habits and youll be shedding the pounds contained by no time! good luck :)
i'm 15 also...
perchance you should see a nutritionist...
they usually know if we can lose weight and hang on to on being stout and they won't get you surrounded by some crazy diet...
what i know about it, is you must get through every 3 hours, like an apple or something, so when you own lunch/dinner you are not really hungry and eat more than you ought to...
i also scholarly from a friend that experienced anorexia, who had to run to a doctor to begin ingestion well, that you should get through more during the day...
at dinner, you can munch through like a soup (not a short time soup...more than it..) and at breakfast/lunch (especially breakfast) eat more... because a touch after dinner, you go to bed and don't spend (i'm not sure i used the right word, i'm not an english native speaker) joie de vivre...during the day you walk/run/go to institution and need the life more than during the night, when you rest...
i'm no doctor though and you ought to imagine of seeing one, so you can be sure you are doing it the right way...
you can also try to do exercise...if you don't resembling to do sports, you can swim (i don't consider it a sport...=) ) or have skip classes or yoga/martial arts (awesome for stress), so that you lose more energy... but that's your choice...=)
Eat individual when hungry and not more than thrice a day. Nothing bar water within between. Include plenty of uncooked vegetables and fruits surrounded by each teatime, preferably 50%. Chew each morsel at least possible 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take neutral exercises and brisk walks regularly preferably twice a time.

U will achieve what u own not even dreamt and that too in a plausible time. Do not be in a hurry.
if you can, put away 6 mini meals a time. this boosts your metabolism. so does drinking green tea every morning. and never eat 3 hours prior to going to bed at dark. (so if you plan on going to bed at 11 o'clock, dont eat anytime bygone 8)

as for exercise: 45 minutes of jogging/jump roping/swimming/biking every day will sustain shed pounds fast

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • Is vitamin water bad for you?
  • How to lose extra skin?
  • Tips To Stop Cravings?
  • What food should I bring camping?
  • Weights vs free weights?
  • Love handles?
  • I have heard that food doesnt make your skin worse (like greasy foods)?
  • Is salt good for you when you are on diet?
  • My mom is basically saying I am fat!?
  • Self Controls skills... diet help?
  • I walk/run for 30 minutes per day, 4-5 days a week.?
  • I've lost 62 lbs and still losing, how can I get rid of the flab?
  • What is the best protein powder supplement?
  • Loosing weight?
  • Has anyone on here tried the lemonade diet?