Hopefully this one will work a short time ago fine it has the step by step video using your excercise orb in the routine as okay. Good luck
Crunches, leg lifts, and put your legs straight up within the air and do sit ups. Fifty respectively.
Leg raises and sit ups are pretty much the core exercises. You do not really inevitability any equipment, although a sit up bench only cost around 25 quid in the UK, I guess 30-50 USD. These can sustain as you support your legs to allow you to concentrate on the abs, and you can also do weighted situps by holding a weight to your chest.
To whip it one step further, get a twosome of inversion boots, and somewhere solid to hang them, and do inverted sit ups.
Check out this website for ab excercises. It even have a animated picture for each exercise. I enjoy used this site for ab excercises and the are effective. http://www.shapefit.com/abs-exercises-to...
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