About 162 roughly 5'7 13 yrs. out-of-date trying to lose counterbalance and acquire within shape?

Ok I'm looking to lose some weight and procure in shape for football when institution starts in August resembling I sorta was finishing year. I'm thinking of running about a mile a time and doing pushups and situps and maybe pull weights. Is this enough for something like a month and a half to return with in apt shape?

That sounds like a pious idea. I don't regard as you need to loose weightiness really, but to get you within shape that sounds like a obedient idea. But if you live where on earth I do, do it when it's really early contained by the morning or later contained by the evening because it's so HOT!
Remember the water and GOOD LUCK!
Good answer here...


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