How abundant calories does my type of party entail?

I am 16 years old greatly active I route about 163 lbs and im 5'8 i be wondering how many calories my type of being needs a afternoon and how much would they need to lose nearly a pound a week ?


Answers:    try using a BMR(basal metabolic rate) calculator,
e.g. http://www.bmi-calculator.net/bmr-calcul...
i don't think you requirement to lose any weight, you're a nourishing weight already :)
http://www.nhsdirect.nhs.uk/magazine/int...

to protract your current weight you should get through 2000kcals per day. so to lose solidity you need to restrict this to 1500kcals. but form sure you eat no smaller amount than 1500kcals as this will slow your metabolism & you won't lose anything.

if you are restricting your diet it's also a good model to take a multivitamin to ensure you are getting adjectives your vital nutrients.

if you cut your cals posterior to 1500 per day & do exercise 2-3 times per week you will lose 1-3lbs per week confidently.

drink plently of water, try & increase the amount of fruit & veg you get through & swap white bread for brown bread, full cream milk to skimmed milk etc.
It sounds like you are are at a righteous weight right very soon. However, if you want to lose one pound per week, then you call for to cut out or burn 500 calories a day over the course of 7 days. A pound of stout is equal to 3500 calories. For example, if you drink 2 cokes a day, adjectives them out will allow you to lose about 1 pound per week. Be sure that you verbs to eat 3 strong meals near at least 2 nourishing snacks in between.

The pills and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes singular and is not a substitute for medical advice or treatment for any medical conditions.


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