Am i burning myself out?
examine. is dad a professional? if he is, he is completely wrong in asking you to do something you can't do however. do work up to where you quality a great deal going on, but not to the point where on earth pain is what you surface. once you are at a pace where on earth your heart rate is comfortable and also excited, keep it at that. don't push yourself too much, because the subsequent day you aren't going to want to do it...you'll lose interest. also, scrutinize your diet...a very defining aspect of weight loss. all right, i've got to run jog in a minute. good luck.
Listen to your body. If it is dictum, stop or slow down, DO IT! This is how people injure themselves. Over time as your muscular and cardio persistence increase, you'll be able to increase the intensity of your work-out.
Gradual is better, overdo it and you risk burnout or (worse), injury. When 3.1 feel easy, THEN its time to pick up the tread. Until then, don't push yourself too intricate!
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