Am i a Fat teen?
Please tell me what you meditate and what i can do to make myself own a six pack and loose this extra fat i niggardly I am 6,2 and weight 172 which is supposed to be a vigorous weight but i dont know and cannot enlighten?? herses my pic
You look like Shamu the whale.
not everybody have a six pack. everyone has the muscles to grasp a sick pack, you just own to work them out and tone them. doing strength training is how you would do that. you're not fat.
merely cuz u dont have a six pack does not anticipate ur fat ur abdoninal mscles in recent times arent that strong and toned and u might even want to gain weight and start working out youll look bigger stonger and more ripped and do some crunches and bicycles for a 6 pack
You are at a good weight first of. Some ancestors just, dont hold one.. even if they are a bodybuilder. But if you are convinced you need them afterwards do what i did- i only enjoy a 4-pk i used to have six but i stopped. i no this sounds SO outmoded but, situps. if you have a bit to much belly grease they will decrease it and lend a hand give you abs, once the abs start coming surrounded by, switch to doing crunches, they will work out your entire body and give you abs overweight ( this is if you do it 30 minutes to half an hour a sunshine at least!) GOOD LUCK!
YOU ARE NOT FAT!! =)
No! specifically the perfect immensity, not fat at adjectives .. and besides for a male mortal 2 skinny is nasty (in my opinion) .. your supreme height and bulk, and should prob even gain a few pounds
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