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Eat only when hungry and not more than thrice a hours of daylight. Nothing other than river in between. Include plenty of red vegetables and fruits in respectively meal, preferably 50%. Chew respectively morsel at least 32 times to initiate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walk regularly preferably twice a day.
U will realize what u have not even dreamt and that too within a reasonable time. Do not be surrounded by a hurry.
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