A question about stretching.?

Well, first of all- what exactly is Yoga? Is it just stretching and breathing? I guess I should just go buy a video instead of asking the question on here...

And second of all- Before I had kids, I never used to work out. I only stretched and listened to Enya (LOL) for close to an hour a day, and I had little fat and lots of muscle. Now that I've had kids and gained a little bit of fat, will stretching help me? I've tried doing Pilates and it seems to be working, but I miss my stretching! Not only was I in better shape when I stretched, but I also had a lot less stress...

Enya…lol, sorry. =) I have a really short attention span so yoga doesn’t work for me. Even palates can’t keep me focused.o_O I’ve been doing this spastic boot camp workout for a while now and it keeps me tone. I use to stretch before I would start but I really don’t find a need for it anymore. If your just now starting back working out I would recommend stretching so you don’t strain or pull anything. Your young right? I’m sure you will lose that fat in no time.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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