A 12 year elderly girl who wishes to increase her increase although it's ordinary.what diet n exercise do u suggest?
basketball and swimming!
No way but u cud look taller by weightiness control.
Eat only when hungry and not more than thrice a sunshine. Nothing other than hose in between. Include plenty of rare vegetables and fruits in respectively meal, preferably 50%. Chew respectively morsel at least 32 times to set off ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walk regularly preferably twice a day.
U will do what u have not even dreamt and that too surrounded by a reasonable time. Do not be within a hurry.
there is no course to increase your height...
munch through good food.
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