About how masses calories do you burn from jog at a moderate step for 25 minutes?

If you're going about 5 mph, which is a moderate tread, you'll cover 2 miles in 24 minutes and burn something like 300 calories.

You burn about 150 calories per mile, I don`t know slightly more if you run a little faster, but it's really not significantly more. You'll also burn for a moment more if you're heavier and a little smaller number if you're lighter. But 150 calories per mile is easy to figure in your leader and is pretty accurate no matter speed or counterbalance.

Here are some caluclators that can help you next to how far, how fast, or how long it will clutch to cover your distance...
about 185 im guessing.
perchance up to 250, but none from fat as your liver have enough glycogen for 20-30 min of exercise. Unless you are watching your carb intake.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • Any cheap ideas to lose 20lbs?
  • Is caffeine a sexual suppressant?
  • I have epilepsy; can I fast?
  • Advice on weight loss!?
  • How many pounds have you lost to get where you are at right now?
  • Lowfat Snacks?
  • If I start workout on a heavybag in the mornings will it tire my arms out for weighlifting in the evening?
  • I'm disabled and need to loose weight . . .?
  • How can i lessen pain day(s) after workouts?
  • Will i lose weight doing this??
  • How can i get a bigger chest without going to the gym i dnt get 3 meals a day i want bigger chest need help?
  • How to lose weight quickly?
  • Weight Loss Question?
  • Is there any danger in drinking too much tea?
  • Any suggestions on what kind of carb free or low carb dessert i can serve my friend?