Advice on counterbalance loss!?

Please help me! i necessitate to lose weight! i be so healthy consequently i became unwholesome because... grr food. i want to go fund to my old cargo, which i had 6 months ago (not the substance when i was 80 pounds cuz thats only just scary.) and that channel i have to lose roughly 25 pounds. i was hoping to be within shape by school time.. september 4th. so i requirement exercises (that do not involve running/jogging or going to a gym since i have constrained times) that will tone my abs, thighs, arms, yeah just my body overall (like bring rid of fat though not engineer body builder muscles lol) and a diet like a specific one please. also, i hear cardio was biddable for losing weight... what are cardio exercises? can i hold like a intact list of them?

Okay... so this is what i need--1) specific diet to travel on
2) exercises that don't involve running, jog or going to a gym
3) a whole big schedule of cardio exercises

and how long approx. will it take to lose 25 pounds?

Here's my briefest answer:

1) Cut 1,000 calories from your day after day requirements to lose 2 pounds a week. (calculate your calorie requirements at a website--google search). So to lose 25 pounds it will take you ~12.5 weeks. Sometimes it's a short time ago easier to watch your caloric intake than to budge on a specific, boring diet.
2) Try dancing or biking as well brought-up cardio workouts, but running is the quickest calorie-burner. And getting into the habit of running is a suitable lifetime goal.
3) Any movement that raises your heart rate for at lowest possible 20 mintues can be considered cardio.
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OK, i may not provide you next to a list of cardio exercises but i can confer you a specific diet and you can lose up to 8 pounds in a week, i tried it previously graduating dignified school, boy i dropped pounds after that! anyways here's the diet i will first start next to what you'll need:

Kashi Cereal (get it from your local super Market,cereal isle)
Fruits: any types of fruits you approaching
Low fat milk or Silk milk (unless ur lactose intolerant)

Replace your regular breakfast and lunch beside a bowl of kashi with lowfat milk, and two fruits

Third dinnertime would be dinner, your dinner will be anything you regularly have.

Its a short diet i know but it works wonders!
since this diet keep you full (while losing weight) you wont need snacks contained by between time. But if you do crave try something in lowfat, approaching yogurt, jello, or some crackers.

If you continue this diet you drop more than 25 pounds formerly school starts IF you start immediately!

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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