Addict masturbate is discouraging may be or not?

when im child im very nutritious my teachers bid me im potato like but when i come surrounded by six standard i start doing masturbating and doing it till i pass 12th i do maximum masturbating 2 times a days when i know that it is unpromising for one's health in a minute im 52 kg i think so it is becoz of mastubating and i also loss the strength becoz of my vigour i loss my confidence and feel shy to communicate to any girl now i not doing masturbating more later year can i once again able to obtain that strength and health

Do not perceive guilty now.

Eat solely when hungry and not more than thrice a day. Nothing excluding water contained by between. Include plenty of uncooked vegetables and fruits contained by each breakfast time, preferably 50%. Chew each morsel at lowest possible 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take street light exercises and brisk walks regularly preferably twice a daytime.

U will achieve what u enjoy not even dreamt and that too in a temperate time. Do not be in a hurry.
you should do it 3 or 4 times a morning for maximum health

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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