23 m tn trying to lose cargo?

HI whats going on i am trying to loss weight okay i run usally two times an year about 3 miles so really 6 miles an time 3 in moring and 3 miles at darkness i dont know really what to eat to loss shipment so i am stuck with basically trying to eat small meal but i was wondering if i could bear it an step further and start drinking an whey protein shake instead of one of my meals close to instead if eatting lunch then i would guzzle dinner like around 6:30 next run my last 3 miles at 9 o clock after come home to an another whey protein shake when i get home around 10 o clock is this an pious plan or what this iz what i plan to do eat breakfast around 10 30 run going on for 1:00 come home around 2 o clock then drink an shake insteed of eatting lunch next about 5:30 or 6 o clock put away dinner slice of bread with 5 fish sticks next to an slice of cheese and green beans with 1 potatoe later go run something like 8:30 about 3 miles next come home around 9:30 and drink another protein shake. i was wondering if this iz an honourable

Do you look better? Sounds like you must be a bit nut. Lighten up, enjoy and hold on to with a consistent program. It will come.
Glad that you are working out already. that is to say an important first step.

running long distance is a polite way to lose mass, the runs also need to hold on to your heart beat promptly enough if, it would a useless. The weight losing effects can solely be seen over a time of time. Dont be to anxious to see the results!

Replacing meals next to protein is a no no! a Healthy meal is irreplaceable. Protein shake is taken for you to build muscles, not cut immensity.

i would advice you put away healthy and proportionate amount. Keep up your exercise. Maybe some multivits supplments.
All the running/walking sounds wonderful, but later you are messing up this wonderful routine with soaring carbs, reprocessed meat/fish and now you're considering a dignified protein intake. Stay with the exercise routine-It's GREAT! Focus more on a worthwhile breakfast (Oatmeal, granola bar, fruits, hot cerals (no milk), that opening your satisfied for atleast 3 to 4 hrs. Replace adjectives sugar drinks (soda) with dampen and "on the go" flavor packets, fresh lemonade, tea, but 85% wet intake on the drink preference. Stay away from anything i.e. breaded-precooked (reprocessed meats/fish sticks ect). Chicken wings w/hot sauce have less carbohydrates and calories than fish sticks w/cheese and baked potatoe. If you are going to own a baked potatoe, load it near deli cut meat, a little butter, cut pepper, shredded cheese and that is your dinnertime. In order words you don't enjoy to have steak w/baked potatoe b/c the steak house does it. The dairy, the potatoe, the bread and the fish sticks hold NO PROTEIN, these are all carbohydrates. Boiled egg is protein, pintos beans are protein and shake versus food is not a right way to progress. You need a meat w/vegs as a ending meal b/c your body fast for 12 to 14 hrs while you sleep---it needs the balace. You enjoy a wonderful exercise routine and therefore you will do in good health if you balance your food choices beside the same commitment. Trust me, that routine take time and commitment, you just necessitate to organize your food choices as powerfully as you have it. Let me know your progress.
I hold lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning catch up and walk for 45 minutes. You can start beside less time, but you want to acquire up to 45 minutes, and it must be fast step. You want your heart rate to go up. It must be within the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat partially. Just eat partly of what you normally drink. Put 1/2 on your plate, and put the rest away. Cook less. When you turn to fast food, win salads only. Or grilled chicken. No fries, with the sole purpose diet soda. Or water.

It will work, once you capture into a routine, you will get hooked on the results, and you will preserve the routine. It has be over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We lately discovered a site that offers a great program that counts calories, as in good health as keeps track of everything. It allows multiple users, so everyone contained by the family can save track. They offer a free 7 daylight trial, and so far I am very impressed near the product. Try the 7 days and see. It allows you to add the exercise that you do during the afternoon, which increases the amount of calories you can take surrounded by. Very Cool!!

A sight near some really cool diet calculators and interesting calorie counting calculators is here. Check it out.

Check out my before and after pic at my yahoo 360 page

Stay motivated, and attain up and walk every daytime. I seriously lost all my substance starting off my daylight on my walk.

Good LUCK!
Your commitment to exercise is great! Keep it up.

You may entail an upgrade in your nutrition. If you are looking for a illustrious quality nutritional program, I enjoy found one that is amazing. My first six weeks on it, I lost 20 pounds and 19 inches. I perceive great, have lots more enthusiasm and have be able to do in need two medications I be taking. This is a program for nutritional health, but mass loss of at least 15 pounds a month is a drastically common result. If you are interested contained by knowing more, go to www.rNutrition.network for information or contact me at Nutrition.Heals@comcast.net. I'd be glad to share more of my experience near you.

Best of luck to you!!

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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