A question for FILIPINOS only?

ok heres my question my sister really wants to lose some weight and she thinks dancing the songs: otso otso and spaghetti pababa (and other songs that make you move) everyday makes you lose some weight. Do you think thats a good idea? and can you give her some good tips to make her lose weight? please and thank you ^^

Answer:
Hi, yes any dancing is considered exercise and can therefore help you burn calories and fat. It doesn't matter what song you like as long as you keep your feet and whole body moving. Dancing isn't the best exercise, but if that's all she will do is something she finds fun. Here's a hard one...stop eating white rice, if it wasn't for my daughter we would only eat brown rice in our home thanks to my husbands influence. Of course cutting back on fried foods (a filipino favorite) and drinking more skim milk (unless it makes you sick) are excellent ways to cut calories. She should try riding a bicycle or walking to her destinations instead of taking the jeepnee or motorcycle taxi's.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


More Questions and Answers...
  • How much weight in 4 weeks can I lose if I?
  • Need to tone up for holiday? PLEASE HELP ME?
  • I'm male 15 and have was about 177 kg and lost about 7 kg, but i'm still just bulking and big?
  • Posture improvment exercises?
  • Describe the relationship between calorie intake and fitness level.?
  • How can I improve my physical balance? I am a martial artist..?
  • How many calories should be eaten at each meal?
  • What is the difference between the new system of weight watchers and the old system?
  • Weight help?
  • Do you know where I can get a relatively inexpensive elliptical machine, good quality?
  • Best way for 18 year old to loose weight??
  • Good Diet. Please Help Me.?
  • Vitamin water?
  • I am 12 years old and really OVERWEIGHT, please help.. :'(?
  • How many hours sleep do you need?