Tips for increasing the height above sea level of a 12 year infirm girl?!?

nutritious diets like what?
which exercises?
please don't suggest any elevation increasing products

None will work.

Eat only when hungry and not more than thrice a year. Nothing other than hose in between. Include plenty of underdone vegetables and fruits in respectively meal, preferably 50%. Chew respectively morsel at least 32 times to start ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walk regularly preferably twice a day.

U will do what u have not even dreamt and that too contained by a reasonable time. Do not be surrounded by a hurry.
Aerobic exercises like running and jump.

Make her drink a lot of milk.

The rest is upto her age.
There is nil you can do to safely increase your rank, other than procure all the nutrients your body already requirements. Why do you care anyway?
There are NO altitude increasing products. She will grow at a normal rate and be the largeness that genetics intended her to be.

A commonplace, healthy diet includes fruits, vegetables, lean protein, intact grains, and a short time fat. Be sure she get her Dairy servings as calcium is important for strong strong bones.

Exercise can be anything she likes. Just win her outside and moving around. No couch-potato kids!
um, well
1. use the Micheal Jordan opening put salt surrounded by the shoes and pray that your little legs grow tall
2. calcium jam-packed diet, and I've heard fruits/vegetables contained by the green and orande/yellow group are good
Unfortunately, near is nothing you can do to increase your point. Height is determined by your genes and no exercise, diet or magic pill will backing you along. It is a good theory however, to get the proper rest, diet and accomplishments that all children your age have need of to grow up healthy. But again, its a gene article.
Outside of surgery, you can't adjust your height.

Now, if the girl get all the required nutrients while she is growing, she have a great chance of achieve the maximum height that her genetic code have planned for her, but that's about it.
Learn stilt-walking.
ride bike
up a steep mount.
it increases muscle in your legs
making you a bit taller i guess
or more fierce looking if that's what you want

i've be doing this for years
not to make me taller
i'm already 5'5"
to generate my legs stronger
so i can go faster support down it.
but trust me, i don't look strong
because i have such skinny arms
that my legs look like peas in a pod.
i think that the below website will give a hand you to find the right solution.

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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