Can you sustain me!!?!??!?
Answers: Try pilates and core training. At least for me I saw results greatly quickly and that really motivated me. Increase your cardio and even try to keep hold of a good immediate cardio type pace during your freight training. You may need to join reps to you sets. Re think what you are ingestion. Is it possible you are giving your body too many carbs to burn and it's not taking into your obese stores. How is your protein intake? We all hit plateaus at one point or another - mix it up and see what happen. Good Luck!!
Ive been doing the ab lounge and i havent lost scarcely anything but gained body muscle.
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