i have cheer practice three times a week and i excersice at the gym everyday to acquire the areas i dont get cheer. i am on the south coast diet third day on first phase. i am 14 and 5' and enjoy 14 pounds to lose. trying to get into shape and improved. in a week how much bulk and definition will i get?

what is your cargo? This an important segment of the info needed to give the best advocate possible. you maybe at the leanest you should run, you may begin to bulk near a lot of weights, keep hold of the repetitions high and weights lite, and like mad stretching to keep your muscles draw out.The healthiest thing you can do is prepare your meal yourself so that you can maintain your fighting fit lifestyle for the years to come. it is not how much you weigh it is the way you be aware of about yourself and from what i read you love yourself satisfactory to give yourself the best you own to offer.
i'm not sure
but hold on to in mind-
you'll also be GAINING muscle

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • What's a good workout plan for a skinny tall guy looking to get bigger?
  • How in the hell did i gain that much weight because of 1 meal?
  • How much weight is too much to gain in two weeks?
  • Is it possible to lose more 15 pds in a month by jus walking and exercising every day??
  • What is the best weight lost plan out there?
  • Free medical insurance and dental in cali??
  • Hey is anyone else bored and would like to chat on yahoo Messenger?
  • How do you shrink the chest region on a man when they weigh 197 pounds and have a lot of body fat?
  • How much are burned?
  • Is my Bench Pressing Good?
  • Why cant i lose any more weight?
  • Weight watchers?
  • Mmm. mmm. good!?
  • Does rice double in weight when cooked?
  • How can i loose bulk FAST!?