5 Factor Diet.?

I have read the 5 factor diet book and I am confused. All of the recipes at the bottom say "Serving: 2" So is the recipe for two servings and I need to cut the recipie in 1/2 or only eat 1/2 of it. Or just all the recipies as is? Please help!

Answer:
Two servings means two people can eat that...so you either eat one and save another one for your partner(or maybe save that for yourself later for that day) or if u choose to eat alone then maybe lessen the portion into half in the recipe...you will get lesser dough or food...piece of cake...

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