About substance lifting.?
If your prime goal is pure strength (ala powerlifting), keep hold of the reps under 6 and your counterweight over 85% of your 1 rep max. If you are keeping the reps this low, you can do 5-7 sets per lift. If you're going the 8-10 rep route (more size building, but still building strength), preserve your sets at 3-4.
You can actually increase strength both ways. Strength and hypertrophy gain occur when the muscle is exposed to a workload it is uncommon to, either through volume (reps/sets) or immensity.
It is better to do more sets of reps instead of more weight, because tallying more weight , can hurt your joint, and if you are strengthing, then more reps and sets are the smart agency to go.
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