All the supplements I whip can I affix anymore? 10 pts and 5 stars!!?

I currently take...

Centrum:

Each Tablet Contains % DV
Vitamin A 3500 IU (29% as Beta Carotene) 70%
Vitamin C 90 mg 150%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin 20 mg 100%
Vitamin B6 2 mg 100%
Folic Acid 500 mcg 125%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 10 mg 100%
Calcium 200 mg 20%
Iron 18 mg 100%
Phosphorus 109 mg 11%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 11 mg 73%
Selenium 55 mcg 79%
Copper 0.9 mg 45%
Manganese 2.3 mg 115%
Chromium 35 mcg 29%
Molybdenum 45 mcg 60%
Chloride 72 mg 2%
Potassium 80 mg 2%
Boron 150 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Tin 10 mcg *
Vanadium 10 mcg *
Lutein 250 mcg *
Lycopene 300 mcg *




Fish Oil
Green Tea Extract
Garlic Pills
Fiber Pills
Joint Pills (chondroitin and glucosamine)

Answer:
magnesium & calcium
protein, l glutamine
it depends what your doing if your working out or not
if your only just living that pretty much covers all you necessitate if you workout add.
amino sour pills
protein powder
creatine

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


More Questions and Answers...
  • How do I do a low-carb vegan diet?
  • I am 5'6" and weigh 110 pounds and am 13. Is that a good weight for a girl my age?
  • How to get a six pack in 1 month or 2?
  • I need alot of help?
  • Flexibility help!?
  • I just had a baby and I gained about 30 lbs. Any suggestions on how to lose that baby weight.?
  • What are some calorie/fat free foods?
  • I run 4 miles a day. Is it better to run 3 miles at once then 1 mile later or 2 and 2?
  • Energy supplement?
  • Am i too skinny? should i stop dieting/working out? or do i need to lose more weight?
  • Whats ur best shipment loss method?
  • Is it okay for me to have weight loss surgery?
  • Why don't fat obese people do something about themselves?
  • Help please? diet pills?
  • Do you gain weight in odd places?