Abdominal bloat?

What are some foods, or natural ways to trim down abdominal bloating? I know eating yogurt on a daily basis and drinking hot lemon water within the morning will help, anything else?

Avoid chewing gum and drinking carbonated beverages. Eat slowly and drink plenty of sea throughout the day. The germs in Activia yogurt also sustain with digestive problems.
I would feel dairy products would help: lowfat / fat-free milk & cheese, and yogurt.

Don't drink alot of sodium: condensed soups, beef jerky, ham.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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