A good work out for thighs, stomach, butt :]?

Suggestions for a working out your inner thighs, stomach/abs, and your butt?

Try doing squats. Stand up straight, then with your back straight, lower yourself into a sitting position into an invisible chair behind you. Keep your buns and stomach tight while doing this. For a little extra, hold hand weights in each hand and extend your arms forward while "sitting." Then slowly stand and bring your arms back to your side. Or if you have a barbell, hold it across your shoulders while doing the squat.
However, when exercising, it is better not to just treat one specific area. You will get better all over results if you increase your cardio by jogging, running, or joining some aerobic classes.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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