Am I competent to lose five pounts healthily? And How?

I wake up nearly 111lbs and sleep at 112lbs. I run about two or more miles on weekdays and wrestle also. I am 5'2". Over the weekend I rest. Am I competent to do lose it healthily and how?

Answer:
Your routine already sounds quite in good health. And judging by your echelon, you actually nouns a very biddable weight. if you be to lose 5 pounds you'd be underweight for your height.
Is that a virtuous idea?
If you do want to lose consignment, just cut out alcohol and any harmful or unnecessary food out of your life...you don't obligation to exercise any more than you already do. =P
Herbalfe nutritional program

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