Abs quiz?

I no in substance lifting you have to loaf a day earlier lifting so that your muscles can grow. but if you want to work on your abs do you do it everyday or everyother day similar to wieght lifting?

When you work out any muscle group, you need to rest a year. This gives the muscles time to repair appropriately. Keep contained by mind that when you are working out your muscles they are actually self torn; they become larger as they repair themselves. It doesn't matter if it's your arms, legs or abs, other rest a day!! And drink lots of dampen as your body needs wet to repair. Good Luck!!
your abs are just similar to other muscles u work them out and then you rest and so forth. would u work out ur biscepts everyday by doing curls. obviously not, unless u want to loss muscle. another thing to maintain in mind is that if u use weights to train the abs u will enjoy a bigger midsection which is good for strength training, but not for looks. so do ab work outs near out weights for best results, looks wise.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • Are push-ups the best exercise for the pecs that don't use weights?
  • What is an instant way to make your abs look tighter?
  • Okay my lifting and cardio are counter acting.help?
  • My son has been mixing uncooked oatmeal in his smoothies ...is it good for you?
  • I've been working out for A FULL WEEK and I haven't lost a pound, what do I do?
  • Are roasted salted almonds fattening?
  • Any ideas for gaining weight fast ?
  • What is the fastest way to lose weight. I don't' have time to exercise too much.?
  • How much weight do I have to lose to drop 2 sizes?
  • I'm doing 20 minutes, avg speed 6kmph ona tread mill after all this running, it shows 100 cals burnt.?
  • Healthy diet plan?
  • Is their any work out I could do while sitting on my butt for 8 hours?
  • Does breath control exercises in the water dumb down the brain due to lower levels of oxygen intake?
  • Summer Vacation Excercise Ideas...?
  • How does the nicotine patch/gum actually work?