Do I exercise adequate?

I run 2 miles every night next to my dogs, which takes nearly 20 minutes. Is that enough? I also munch through very wholesome.

Answer:
That's a good route to mainttian your current weight and comfort tone your body while building cardio, yes! Go girl! Finally, someone who knows how to be HEALTHY...
It depends on if you are glowing and happy near your weight.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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