A cross-question from a soldier.?

I have be in iraq for 10 months very soon. I have be very busy, but presently i find time to hit the gym. I've lost 50 pounds since we've been here and I wasnt chubby to start with. 5 months untill we come home and I want to receive the muscle back by next. Even more if possable. I need dietary suggestions. Please permit me know what a good supliment would be for express lean muscle growth.

Answer:
They make Sports Vitamins for men, in recent times for that.
My friend gains shipment from beer and hot wings
My guess would be drink a lot of protein. Protein add to muscle growth.

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