Working Out?

wat are some good ways to work out your triceps and biceps

Answer:
check out bodybuilding.com. they enjoy a complete array of workouts for each body parts.
Pushups
pullups
bench
curling, I can curl 15 lbs, so I'm sure you can curl atleast 25.
curls for biceps and reverse curls for triceps .
Well, first of adjectives, know this: the Triceps compose 60% of the arm, and the rest is the biceps. So if you want "big guns", work the triceps harder. Also, the triceps have three head, where they connect to the bone. So working the triceps to the fullest requires different angular exercises. To work out the triceps, try these:
Close grip bench press 2-3 sets, 8-10 reps
Cable press down 3-4sets, 6-8 reps
Overhead barbell extension 4-5 sets, 6-8 reps
*the volume of work you will be doing will massively increase their size.

Now for the biceps, you single have two head to work. So to make them work harder, remember these tips:
-Supination near dumbbells: This is twisting the wrists as you bring the weights up.
-To isolate the biceps primarily when doing a barbell curl, literally drag the bar near your chest, keeping your elbows back.
-At the top of your contraction near the barbell or dumbbells, hold it and contract your biceps a little more. IT WILL BURN. But the results are worth it.
Exercises:
Barbell Curl 3 sets, 8-10 reps
Incline Dumbbell curl 2 sets, 8-10 reps
Concentration curl 3 sets, 10-12 reps
Barbell preacher curl 4 sets, 8-10 reps

Work tough, have consistency, and you will own arms of steel in no time.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


More Questions and Answers...
  • High rep low weight?
  • How many calories did I burn today, and what else do I need to do?
  • Why so thin??
  • If I ran a mile a day at a speed of 5 miles per hour for two months would that flatten my abs?
  • Can i survive living only with fruits, vegetables and water?
  • Does anyone know a good way to lose fat? Or a good website? I'm 13 and 159. Please any ideas?
  • Does whey protein help you lose weight??
  • How to lose body fat?
  • Why is so important for some people to have a good body and fit, if we all are going to die anyway?
  • Will you......?
  • Wats a good substitue i can switch for a pachirisu around lvl 38 (must be electric)?
  • Does whey Protein make you fat ?
  • Sorbitol...the great shipment loss food?
  • My cuz tried.?
  • Six pack! Abs!?