What is the best route to losefat and gain muscle?

exercise A LOT and have whey protein. i know guys that hold gained lots of muscle near whey protein.
eat lots of meat also.
buy protein bar - a good one is call pure protein. it has 20g protein and 2g of sugar and is extraordinarily good and innards. it contains whey protein and peanuts.

don't forget exercise though. lift lotsa weights.
exercise and chomp through protein
Lots of people will communicate you it can't be done at the same time.

I would focus on building muscle, short hi intensity cardio and a sensable diet, your will be surrounded by good shape.
Keep drinking those pizzas!
Divorce Her!!
Google search bodybuilding programs. Doing a combo of the two is extremely knotty, since they work against each other.
You'll do powerfully by working out... Lift weights... Eat grubs. It sounds gross, but it's the best source of protein you can get...

You'd probably also want to hit the stationary bike or a treadmill... Or do those things outdoors...

Anyways, hoist weights and eat grubs.
The book "Scrawny to Brawny" will instruct you everything and get you some serious results if you follow it. I can't explain it any better than that book. Only roughly speaking $20 on amazon. It'll be the best $20 you'll ever spend.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • Winsor Pilates, any good for tummy inches?
  • How do you tighten and tone your upper legs?
  • How can i loose weight and shape my body?
  • I am a 13 year old and i weigh 145 lbs and i want to lose a lot of weight before schools starts wat do i do?
  • What parts of your body?
  • I need a list of foods that are good for a diet where I am trying to lose fat and gain muscle so I can have ab
  • Organic foods?
  • Heart attack patient. Need to lose serious weight with little stress.?
  • How many carbs and how much fat is there in Greek Yoghurt?
  • How Can I lose 20 pounds in 2 months?
  • How can a 20 year old female lose 6kg quickly and decrease the appetite in general?
  • Question about losing weight. Is it fat or muscle?
  • Energy supplement?
  • How can i lose 10 pounds in six days?
  • Eating disorders ( anorexia )?