What is the best route to losefat and gain muscle?
exercise A LOT and have whey protein. i know guys that hold gained lots of muscle near whey protein.
eat lots of meat also.
buy protein bar - a good one is call pure protein. it has 20g protein and 2g of sugar and is extraordinarily good and innards. it contains whey protein and peanuts.
don't forget exercise though. lift lotsa weights.
exercise and chomp through protein
Lots of people will communicate you it can't be done at the same time.
I would focus on building muscle, short hi intensity cardio and a sensable diet, your will be surrounded by good shape.
Keep drinking those pizzas!
Google search bodybuilding programs. Doing a combo of the two is extremely knotty, since they work against each other.
You'll do powerfully by working out... Lift weights... Eat grubs. It sounds gross, but it's the best source of protein you can get...
You'd probably also want to hit the stationary bike or a treadmill... Or do those things outdoors...
Anyways, hoist weights and eat grubs.
The book "Scrawny to Brawny" will instruct you everything and get you some serious results if you follow it. I can't explain it any better than that book. Only roughly speaking $20 on amazon. It'll be the best $20 you'll ever spend.
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