Am I getting some liberal of insomnia?

The past 2 weeks i find it highly hard to shift to sleep. I toss and turn and usually end up getting on here until 4 or 5 within the morning than sleeping in until 1or 2 oclock within the day!! i dream up it may be getting worse too, i keep staying up following & later for no purpose, but i just cant win to sleep. I read up on it some and seen that it may be a chemical inconsistency and that the foods i may be eating may not hold enough diet, can food really cause a chemical disparity? what food should i eat more of if so?

Insomnia is regularly caused by unease, stress, anxiety, medications, herb, caffeine, depression or sometimes for no apparent source. Make sure your bedroom is quiet and dismal. Soak a tablespoon of mint leaves in a cup of marine for an hour, drink every night. Check out for more info
I am on indistinguishable exact schedule as you are. About 1 year ago I would one and only stay up until 1AM now its finally reach 4-5AM more so around 4:30.

Tonight I am going to try to go to bed sooner. I newly think I revulsion work so much that I would rather die from nouns of sleep then shift to sleep and have it be tomorrow that much faster.
Try getting the supplement call melatonin. It is used to rest your sleep/wake cycle. Take it a half hour to an hour since you want to sleep. Take 3 mgs. It helps me. It's influential and has help reduce my migraines, too.
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle change like have a fixed
daily routine, relaxing and ingestion properly,
insomnia can be cured. I found the information

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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