Am I getting some liberal of insomnia?

The past 2 weeks i find it highly hard to shift to sleep. I toss and turn and usually end up getting on here until 4 or 5 within the morning than sleeping in until 1or 2 oclock within the day!! i dream up it may be getting worse too, i keep staying up following & later for no purpose, but i just cant win to sleep. I read up on it some and seen that it may be a chemical inconsistency and that the foods i may be eating may not hold enough diet, can food really cause a chemical disparity? what food should i eat more of if so?

Answer:
Insomnia is regularly caused by unease, stress, anxiety, medications, herb, caffeine, depression or sometimes for no apparent source. Make sure your bedroom is quiet and dismal. Soak a tablespoon of mint leaves in a cup of marine for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/... for more info
I am on indistinguishable exact schedule as you are. About 1 year ago I would one and only stay up until 1AM now its finally reach 4-5AM more so around 4:30.

Tonight I am going to try to go to bed sooner. I newly think I revulsion work so much that I would rather die from nouns of sleep then shift to sleep and have it be tomorrow that much faster.
http://www.dorway.com/blayart1.txt...
Try getting the supplement call melatonin. It is used to rest your sleep/wake cycle. Take it a half hour to an hour since you want to sleep. Take 3 mgs. It helps me. It's influential and has help reduce my migraines, too.
http://www.mskcc.org/mskcc/html/69298.cf...
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle change like have a fixed
daily routine, relaxing and ingestion properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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