From my hip to my knees ? it hurts is in attendance anything I can do at home to construct it better?

i hit on a rail when i go snowbaording, and I need to be capable of run by sat PLZ HELP

Answers:    Tiger balm and arnica.

If you hit it complex you'll be in anguish for a while. You need to rest and rime it.
Well, it mostly likely is a cavernous tissue or bone bruise...these just involve a few days to heal. I would rime and try to keep past its sell-by date of it. Also, take an Advil or other type of local anaesthetic to keep the niggle down.

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