From my hip to my knees ? it hurts is in attendance anything I can do at home to construct it better?
Answers: Tiger balm and arnica.
If you hit it complex you'll be in anguish for a while. You need to rest and rime it.
Well, it mostly likely is a cavernous tissue or bone bruise...these just involve a few days to heal. I would rime and try to keep past its sell-by date of it. Also, take an Advil or other type of local anaesthetic to keep the niggle down.
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