Trouble sleeping :'-(?

For the past week or two i've be having a really frozen time getting to sleep. I usually don't drift off until after midnight even when im contained by bed at like 10. It's so annoying bc it affects me the light of day after, i get groggy and grumpy. But i don't know what to do. My brain simply wont calm down and be in motion into sleep mode. Any suggestions? :-( i would really appreciate it

Answers:    a hot bath will assist.

drink warm milk.

of late don't try to think of anything. keep hold of your mind blank.
Talk to your doctor, seems you might enjoy a little bit of anxiety... they could furnish you a safe sleepign pill that you wont gain addicted to and wont harm you at adjectives... then when you consistency you can sleep without it you can newly stop it... good luck

The pills and health information post by website user , not guarantee correctness , is for informational purposes individual and is not a substitute for medical advice or treatment for any medical conditions.

Related Questions and Answers
  • Tweaked Ankle!!lend a hand me plz and hurry.?
  • Bad migraines?
  • What would u do?
  • Restless leg anything to sooth?
  • Medical Advice? I can't afford to find better, please support, someone.?
  • Why won't this restore to health?
  • How do you treat double jointed fingers? i want to play violin!?
  • Dreamed in the region of spiders?
  • Does this sound like a migraine?