Anybody else achieve cramps contained by their lower leg?

It always happen when i wake up and strech my leg! Why does it come to pass and it happens contained by my 2, 3, and 4, toe in impossible to tell apart leg! But they do not necissarily happen at matching time!

Could be a deficiency of potassium, calcium, magnesium or Vitamin B6.
You may enjoy low potassium. See your doctor for some blood work. Also, do not rub cramps in you calf or thigh as within is always a karma of it being a clot which can brake bad.
Drink a 1/2 cup of pickle juice this will alkalinize your body and relax any muscle cramping.

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