Aching Muscles?

I just run an 800 metres earlier today, but i did not heat up up properly and i really pushed myself hard, trouncing my personal best. After i finished the race, my muscles hurt so much they feel like head weighing me down, and it be really painful. Now they are really painful again, and i was wondering what are some righteous things to do before i budge to sleep?

take a thaw bubble bath, and draw from some warm cookies and milk!
Water drinks lots of it to rehydrate. Your muscles dried out and started to cramp. Push the fluids gaterade and energy drinks past a workout to avoid a repeat of this.

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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