Sleep Problem Plz Help!?

I have just now been to England be it is 6 hours ahead of were I live. I stir up at 3:00 am in the morning because surrounded by england that would be 9:00 am. Once I wake Up I can't get hold of back 2 sleep, what can i do?

Answers:    exercise hot shower tea soothing music read a book that should do it
only try to keep yourself asleep so you can bring your body turned around. or stay up longer and go to bed alter so your tired.

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