I have just now been to England be it is 6 hours ahead of were I live. I stir up at 3:00 am in the morning because surrounded by england that would be 9:00 am. Once I wake Up I can't get hold of back 2 sleep, what can i do?
exercise hot shower tea soothing music read a book that should do it
only try to keep yourself asleep so you can bring your body turned around. or stay up longer and go to bed alter so your tired.
The medication and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes lone and is not a substitute for medical advice or treatment for any medical conditions.
Related Questions and Answers
I necessitate more sleep.?
Rare finger distortion, worth a look even if you don't enjoy any aid.?
What does it tight if..?
Is this self injury?
What you do at hours of darkness when you can't sleep and enjoy zilch to do tomorrow?Kidney stone or bladder infection?
How do I treat an infection inside my finger starting in my middle knuckle?
4 months postpartum and still bleeding?