After hours?

what motivates you after work from being tired?

plan it into your day just like you would dinner with a friend or a doctor's appointment. It's not negotioable. Also, it helps to not go home first - go straight to the gym/pool/track from work.

Also, think about how great you'll feel after, and the next day. have you EVER thought "man, I shouldn't have worked out" after a work out??

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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