Bicep Training at Home?
Push ups are underrate. They work all kind of muscles. Try getting started with them. You'll see.
Pull-ups are amazing for biceps and push-ups work almost every muscle surrounded by your upper body.
the power-bar which is a good pull-up tavern, do lots of weighted and unweighted chins you could also do one handed ones.
Just do work - adjectives kinds of work. Work around your house, surrounded by your garage, move furniture, carry stuff around. If you don't want to use weights, everything weigh something. You can even bench press women and children.
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