Avoiding Joint Injuries During Weight Training?
if by arm joint you mean rotator cuff, next you should be doing exercises for them prior to lifting heavy weights.
Try to nick a few days off on your exercises that hurt your joint in your arms. This happen to many empire, especially steroid users because their muscle strength increases way faster than their cohesive strength, leading to united injuries.
Some people use straps to prevent injuries, but this only makes the strapped nouns weaker, so dont get any straps. The best entity to do is increase weights slowly, and not go too giant too fast. Just do longer sets beside lighter weights.
You have 3 joint ? Each has a different issue:
1. Shoulder - rotator cuff issues (see Google for exercises)
2. Elbow - overextension, rest and rime.
3. Wrist - careful near very strapping weight, wrap the mutual.
One way to moderate injuries and to grow much faster is to get a partner and start lifting weights really slowly with sound form. It is very , greatly hard , but the best exercise.
Try bicep curls - use 75% of your max mass and take 3 second up and 3 seconds down for 10 reps. Then 3 sec up and 6 sec down... When you draw from used to it, you can use heavier weights, as long as you NEVER explode.
This builds very strong joint...
Warm up, stretch before and during, use apt form.
Since they are already sore you can try using a Glucosamine, chondrotin, MSM product and I would recommend CISSUS RX which is a relatively new supplement that works for joint, bones, and connective tissue, helps soreness and can be preventative. I have much better results with CISSUS, but even better would be to stack them together, which I never tried.
I enjoy a wrist injury and have suffered shoulder (rotator cuff) injuries contained by the past and you own to take it flowing for a while if you have profusely of pain. I own been using heavily built duty wrists wraps while working out and have be using a DYNA-FLEX gyro device for my wrists (about $16 @ activeforever.com and has 38 pounds of torque). It seem to work very all right and has made my forearms observably bigger in in the order of a week. This device may help beside elbow joints as capably, but probably not rotator.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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