A routine to blast my traps and delts?

can anybody tell me a routine that will make my traps and delts really pump and show,dont mind if its extream also what are the benifits of lifting lighter weights instead of heavy
thanks

Answer:
lighter weight and more reps will cut you up!! Higher weight less reps are for bulk..make sure keep drinking protein though! I can't stress that enough...Ok..for traps.. Shrugs shrugs shrugs.. depending on how big you are and how much weight you do and your form.. warm up set...say 135.15x..1st set..185..10-12x..2nd set 205..10-12x..3rd set 225..10-12x.. if you can do that easy add slightly more weight every shoulder day. Deltoids.. Military press to start 3 sets.. to maybe dumbell raises 3 sets to dumbell flys..i think thats what they're called Also what works them nice grab a straight bar place hands less than should width on the bar and pull up to shin 3 sets...good luck i doo this probably once a week but more elabrate..Protein!!

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


More Questions and Answers...
  • Hey. My penis has these weird kind of lumps on it its kind of like a swelling under the skin.?
  • Skinny and cut?
  • Does the spray condom work?
  • Why are my arms so skinny?
  • How do u have you know...... sx?
  • How to enter the enema in the anus?
  • "Can a man with sexual dysfunction masturbate"?
  • Does it hurt for men when they loose virginity?Does it bleed when the foreskin is torn?
  • I am 14, 225 pounds, 5'8.5 height, and i have strach amrks. How do i get rid of them?
  • What does mutual masterbation mean?
  • Shanving??
  • How old-fashioned do you partially to be to buy condoms?
  • Is it safe to shave my pubic hair?
  • Why men can produce estrogen on their body?
  • Can you obtain a lump contained by your throat for screaming too much?