A routine to blast my traps and delts?
lighter weight and more reps will cut you up!! Higher weight less reps are for bulk..make sure keep drinking protein though! I can't stress that enough...Ok..for traps.. Shrugs shrugs shrugs.. depending on how big you are and how much weight you do and your form.. warm up set...say 135.15x..1st set..185..10-12x..2nd set 205..10-12x..3rd set 225..10-12x.. if you can do that easy add slightly more weight every shoulder day. Deltoids.. Military press to start 3 sets.. to maybe dumbell raises 3 sets to dumbell flys..i think thats what they're called Also what works them nice grab a straight bar place hands less than should width on the bar and pull up to shin 3 sets...good luck i doo this probably once a week but more elabrate..Protein!!
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