Body Show-off?

Ok! here the thing, my college is going to start on Aug 6th(approx 1 month left) and im going to associate the gym tomorrow, so can anyone tell me a routine through which i can acquire:
a) Get a proper V-shape
b) Get a two pack
c) Arms kinda buffed
d) Overall Body growth
Also what diet i should follow.
Thank You

Most people would voice a month is not enough time to gain anything done, but that's not true.

For you, simply get whey protein from a nutrition store and filch it before and after you pull.

Do this routine 4 times a week:
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Sit ups- 1 X 10 - 15 reps
try or something that is abundantly to ask. But if you have size on you later just do bench press and shoulders and lats.

The medicine and health information post by website user , not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

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