I go to the gym for the 1st time after 5 yesrs,but presently my muscles r butchery me?

It hurts 2 much i dont know what 2 di.should i wait the stomach-ache 2 go.?


Answers:    Take some ibuprofen or aspirin and a hot shower consequently try some ice on the sorest muscles, drink plentifully of fluids, electrolyte replacements are good.
Take up dance and it is far more enjoyable.

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