Am i depressed?
Wikipedia define clinical depression as: a state of intense sadness, melancholia or despair that have advanced to the point of being disruptive to an individual's social functioning and/or happenings of daily living.
A party suffering from depression may feel tired, wounded, irritable, lazy, unmotivated, and apathetic. Clinical depression is largely acknowledged to be more serious than normal depressed sensations. It often lead to constant negative thinking and sometimes substance maltreat. Extreme depression can culminate in its sufferers attempting or committing suicide.
To me, it sounds resembling you have profusely of the symptoms. Some good direction would be to talk to someone you trust - close to a close friend/ your mum/ aunt for example about how you are emotion - it can sometimes help to win it all stale your chest. If you don't feel resembling you have anyone to settle to, it can be a good concept to write it down in a diary - trust me, this can be markedly helpful to organise your ambience and thoughts and help you get yourself better. If you still find yourself feeling down, step and see a doctor - who may be able to refer you for counselling for example. Practical things you can do to serve improve mood can be taking up some nature of physical activity approaching a sport you enjoy - see if your friends want to bind a club or something like that. Sport is impressively good as it help to reduce stress and generate you feel happier! Also, a nourishing diet with plenty of fruit and veg can abet keep you from slumping and have mood swings which consequently cause you to quality down! Sorry for the very long winded answer, but i hope it be of some use! Good luck x
Yes. Stop feeling that opening, be more active, spawn more new friends, drink melt rice milk before bed.
yeah thats depression...be in motion see your doctor...they might give you something for it
Go see doc right NOW!
depression isnt a choice its a short time ago the way you are
and you cant lately 'snap out of it'
and yeah that is depression.
travel to this site and take this survey
i printed it out and i talk to my doctor about it
It sounds close to you are depressed. Crying for no reason at adjectives a lot is a huge indicator as capably as sleep disturbance, avoiding activities that you used to wallow in, withdrawing are all signs. Are you withdrawing from your friends too?
First examine, has anything changed surrounded by your life lately? Does your house have a history of depression?
There are different options for treatment. You could address the issues next to your doctor, arrange to see an outpatient therapist, read some self comfort books, and do more activities.
Here is something that you can do one-sidedly. When someone is depressed they withdraw from deeply of things. One's life wishes pleasant activities so as a stand up to, why don't you track your mood and activities for a week? Usually the more events the better the mood. Make a list of stuff you close to to do and at least do 4 things on that schedule a day.
Just ask a few question:
-Do you have this depressed intuition the same time every month? Is it possibly menstruation related? Pregnancy?
-Has anything happen at work, school, kith and kin life that may of cause these emotions?
-Does depression run within your family?
-Do absolute thoughts run through your head that start the depressed emotional state?
-Are you physically active?
I would suggest to desire out professional assistance to this problem. There are plenty of people on this site that hold great advice...but you should really sermon to a doctor:)
Hi, you make hold depression.
Take a look at the website in the sources box below, especially the page on Symptoms of Depression. This will bequeath you an idea if you own some of the common symptoms or signs.
If you do next please see a doctor for a proper diagnosis.
If you do have depression, don't verbs, there are oodles things you can do to help yourself overcome it inherently.
Have a look on the Self Help pages for some philosophy of things you could try.
Hope this helps.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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